There is no need to minimise ur food it’s about correcting ur nutrition. Chat directly with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Fasting or skipping of meals . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Dear Practo user It is always important to understand your diet and Lifestyle routine then only we can comment anything on your weightloss. Try getting a personalized consultation and understand your body's needs. If you are keen to take up a direct consultation, visit my Practo profile and go through the reviews. If you find it suitable for your requirement, connect with me directly through Practo or you can visit my page Regards Dt.Remya https://instagram.com/rm.nutrition4all

You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.

Hi Firstly kudos to you for avoiding fast food and doing daily workout. But if you are working out daily and eating too less as per your bmr then you will not loose weight . Rather you will notice slight swelling/bloating in your body. To help with your bmr calculation I need your height and weight details. Kindly take an appointment for that. Thanks. Take care

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Eat plenty of vegetables,fruits,greengramsprouts everyday. Substitute millets for rice/ wheat. Walk,exercise,yoga for atleast one-hour everyday. Avoid fastfood,bakeryfoods,preserved foods Drink enough water,buttermilk everyday. Sleep leisurely at night atleast for six hrs .

Hi, Taking less amount food in whole day, will never assure you to reduce weight, rather it provokes the reverse. You should follow a well balanced weight reduction diet, which helps you to reduce weight and at the same time maintain all the vital functions. Your ideal body weight should be 60 kg on the basis of height. Include more vegetables, fruits and complex carbohydrates. Instead of taking 1-2 time meal take small frequent meal. To recommend specifically, more information is required.

Hi, Need your weight and height and medical problems if any. See you need to have small well balanced meals including fruits,fresh seasonal vegetables at frequent intervals. Proper water intake at least 3 litres a day. Proper sleep No stress. Exercise for at least 40 minutes.