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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

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Hi... If u are looking for weight loss the diet should contain low Carbohydrate, low fat and moderate protein. For which protein shakes are not really required. Instead natural protein sources can be consumed like lean meat, nuts, eggs, soya, milk and milk products preferably slim or a Double toned milk, dals and legumes. Protein powder is usually advised for people who do muscle building and strengthening. What type of protein bar,it was not mentioned. If u can contact me directly i will be able to guide u in detail and will plan a diet chart for your weightloss

Hi Thank you for your query, we will be happy to help you. For weight loss, first thing yiu should do is avoid outside food and processed foods completely. Drink plenty of water everyday. Increase your water consumption. Have plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet. Have your dinner early and keep it light. Exercise regularly You can contact me for a detailed and customized diet plan for you Regards

Weight loss 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Take direct consultation. I need to check your current diet plan. If you are taking enough protein through your diet then no need to take any protein powder.

Make a healthy lifestyle. 70% diet and 30% exercise help in reduce weight Do’s- use skimmed/ single tonned milk Use curd and paneer made up from the single tonned milk also Use olive oil, rice bran oil, sunflower, saffola, mustard oil etc Drink 8-10 glass of water and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato , arbhi , zimikand, sweet potato etc Avoid fried, processed, packaged,tinned, canned etc Avoid pickles and papad etc