Things need detailed conversation about your meals and nutrition requirements. For proper guidance and help, choose direct consultation

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

The very first thing you need to do is to stop being depressed about the weight. Weight loss is not a work which will take place in a week or so. It will take its time. Eat healthy, exercise regularly and remain happy and do not think about anything negative.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized post pregnancy weight loss diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Hi, Yes you can have apple cider but it varies from person to person. To recommend anything required more information like whether you are now in breast feeding phase or not, dietary habits etc. If you are not breast feeding phase you should include more vegetables, fruits and complex carbohydrates which will help to reduce weight. Drink atleast 3 litre water per day. Do some exercise which helps to increase your metabolic rate.