High blood pressure is quite likely to occur during and after pregnancy but it’s important to monitor it carefully. Since your readings are on the higher side making few changes in your diet and lifestyle will help you see the difference. You can include the following practices in your daily routine: - Reduce excess salt intake and try to add flavour to your food using spices if the food tastes bland. - Avoid intake of processed and packaged foods since they are loaded with salt. - Include potassium-rich foods such as fruits, vegetables, beans and legumes. - Try practicing mild physical activities such as walking, yoga and stretching which will help maintain your blood pressure after consultation with your doctor. - Stay hydrated, eat home cooked food and avoid skipping meals. - Monitor your blood pressure levels regularly.

Detail case history is required to give u proper plan of treatment Kindly book personalised consult and treatment  Consult online through practo app for proper management

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Yes i can help you with the dietplan . The plan has to be a nutritious one as you are going to deliver the baby soon . We can start as soon as tomorrow if you are comfortable . Please let me know the same so that ur chances of normal delivery increases .

Hi Please consult through the app for a diet plan.

Hii you need to follow the DASH DIET that is low sodium.  Use less salt in the food and don't add extra salt in salad soups etc. Limit full cream dairy, achar papad, namkeen including any kind of diet mixture. Reduce the fried and fatty item. Include anar and avoid coffee. For details diet plan book consultation for exact anaylis

Detail history is required for a balance diet. You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel https://youtube.com/@moumitadutta9588?si=rm0wfBySBjtHEkN2 (Dietitian Moumita Dutta)

Please book a consultation as generalised advice might not be enough in your case

Blood pressure friendly diet base it on DASH ( Dietary Approaches to Stop Hypertension) Which is one of the most popular patterns for lowering Blood Pressure Lower sodium: aim for 1500-2000mg/ sodium/ day More potassium, magnesium and calcium: fruits, vegetables, beans, low fat dairy, nuts Lean protein: fish , skinless poultry, beans , low fat dairy Whole grain: instead of refined Healthy fats : olive oil, seeds , nuts, limit butter , ghee, coconut oil Avoid excessive caffeine, alcohol and smoking Extra Tips : Cook with minimal oil ; prefer oils like canola, olive, rice bran Flavour foods with herbs, lemon, garlic, ginger -not extra salt Check lebels “low sodium “ means < 140 mg per serving Maintain healthy weight, regular exercise ( 30-40 min ) Stress management ( yoga, meditation) helps BP control

First check the status of your cholesterol/ liver function test/ kidney function test Then. Connect over consultation to provide accurate option that can help you in Maintainance bp issue

Good evening pls connect through app directly. Practo is there for it.