Hello!
Can you please provide your current lab report showing
vitamin levels?
Taking vitamin supplements is usually not harmful, but if they're not indicated, then yes, they should be avoided.
Therefore, to comment better on your needs, it's important to gather more information first.
Kindly consult, and we can discuss this in detail.
Greetings
Next Steps
Kindly consult for detailed advice.
Kidney won't be damaged, so you can stop worrying about that part.
Health Tips
Discontinue
vitamin supplements if your levels are normal.