Hi, Achieving weight loss requires patience and consistency. Stay consistent as well as patient to see results. Exercise regularly Drink plenty of water Eat less rice, potatoes and other carbs Avoid all kinds of outside food and have controller diet. For a detailed and customized diet plan, feel free to leave me a message. Regards

Hello, Please disclose your details for better help.Ypu CNS get in touch with me at apekshapt.in for the detailed diet chart.

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. WHY IT IS IMPORTANT TO REDUCE WEIGHT Is the weight is not reduce ,then it may lead to Many problem or Diseases such as Diabetes Hyperthyroidism Thyroid Kidney disease Liver disease Many more Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Take high fibre diet n low fat n carbohydrates diet plan and do exercises Contact me through practo direct consultation for further information surely help you to loose weight

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.