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Hi Thank you for your query, we will be happy to help you. Have your dinner early and keep it light. It's best to avoid outside food as much as you can. Have only home cooked meals with plenty of fresh fruits and veggies. Drink plenty of water everyday. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you. Regards

Things needs detailed information about your meals and nutrition with other habits. Choose direct consultation with all your details

Your ideal weight should be 73kgs. One hour daily walking. 30mints morning and 30mints evening. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

hello Eat healthy diet Start walk atleast 45 min daily Eat more fruits and vegetables Drink plenty of water Avoid oily food Avoid proceed food

Ask me directly for personalized diet plan for you

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar etc.

Take direct consultation i need your complete information like eating habits, dietary pattern, medical history. Etc. Take direct consultation so will able to provide you diet plan.