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Contact me through practo direct consultation for further information surely help you.

Yes, u can walk but  morning and evening walk is best & it should be brisk walk. Contact me for any queries through practo direct consultation it's really work.

You can walk anytime. Choose direct consultation for detailed information about this

Hey hi , There should be gap between dinner and sleep the same way there should be gap between dinner and walk.If you want to walk ..you can walk after 1hr as immediate walk after food will proceed the delay of digestion.

Yes, it’s good for your health . It’s helpful in digest the food properly.15-30 minutes is advisable daily

Hi You can do post dinner walks after giving the gap of 1 hour of your dinner... immediately after dinner you should not do walk as that will disturb your digestion process and will create indigestion in your body. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Yes after 1 hour you can take then don't take heavy meal Take direct online consultation through my practo account

Hi, Yes after 1.5-2 hours post dinner you can walk for 30-40 minutes.

Better if you can walk 30 mints before your meal or after a hour. If you are able, the best time of walk is morning time with empty stomach. It’s very helpful rather than after night dinner. After dinner walk not good for health it cause slow down the digestion and also stomach pain. For more detail consult me directly on Practo.

You can walk any time 40 to 45 mint per day for better weight loss consultation contact us at clinic ranjit  fat loss and diet clinic by dietitian Ranjit kaur