Yes ,it helps .please ask me directly for personalized diet plan for you.

Hello, There is a list to improve skin. But without knowing deficiency or requirements taking supplements can be harmful to you

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can consult us directly thru the link below

Hi, Balanced diet and physical activity of 30-40 minutes along with sound sleep of 7-8 hours is imperative for healthy skin and hair. Deep coloured fruits and vegetables are very high in anti-oxidants like Papaya, Orange, Amla, Watermelon, leafy vegetables, Carrot, Beetroot etc . Probiotics are good for gut health and to improve immunity. Curd is a natural probiotic. Yakult is also a natural probiotic drink available in the market. Vitamin A, C and E are good for skin health.