Vitamin E supports hormonal balance, healthy skin and immunity. While it does play a role in reproductive health, but it is not the primary vitamin essential for treating irregular periods. Here is how you can manage your period cycle: Include more of complex carbs such as whole grains, millets, brown rice, oats and quinoa. Avoid refined flours and sugars as there is hormonal imbalance in the body which leads to insulin resistance. Consume more protein rich foods such as lentils, paneer, eggs, fish, and lean chicken which will help in reducing the fat mass and build more lean muscle mass and eventually help in weight management. Include healthy fats such as nuts and seeds which will help support the hormonal balance and may help regularize the period cycle. Indulge more in physical activities like cardio and strength training which will improve the hormonal balance. Regularize your sleep patterns as irregularity may disrupt the hormonal balance and lead to irregular periods.

“I would suggest not depending only on Vitamin E. , from diet (nuts, seeds, oils, spinach) is always better than tablets. Supplements are usually safe up to 200–400 IU/day,

For most adults, a daily vitamin E intake below 1,000 mg (1,500 IU of natural or 1,100 IU of synthetic) is considered safe, though a therapeutic dose for period-related issues might be 200 IU daily for a few days around the start of your period. While vitamin E can help reduce menstrual pain and blood loss, its ability to directly "regularize" menstrual cycles is not well-supported by evidence; consulting a  professional is best for menstrual irregularities.

RDA: 15 mg/day for adults • It’s a strong antioxidant that protects your cells from oxidative damage and supports overall health. Despite being an antioxidant, Vitamin E does not regulate your menstrual cycle. To support regular periods, focus on a balanced diet, regular exercise, and you can try seed cycling: • Follicular phase (Day 1–14): 1 tbsp flaxseeds + 1 tbsp pumpkin seeds daily • Luteal phase (Day 15–28): 1 tbsp sesame seeds + 1 tbsp sunflower seeds daily (Consume them roasted or ground for better absorption.)

Hello Safe dose for vitamin E : below 1,000 mg/ day It helps mainly in PMS and menstrual pain , not proven for cycle regularity For regular periods, vitamin E alone not a direct treatment. Causes like thyroid imbalance, PCOS , stress , low weight or hormonal imbalance need to be addressed Vitamin E is more supportive rather than a cure for irregular cycle.

Hi You don’t have to take vitamin E supplements every day. It can help with managing periods pain sometimes. It does not regularise periods. You can get Vitamin E from cooking oil, almonds, sunflower seeds, and salmon.

Good evening, Vitamin E is an anti oxidant Vitamin. Fat soluble Vitamin essential in memory boosting, anti-aging etc Consult a good physician and do accordingly. May be pain releasing Fir regulating periods, consult a good dietician. What is your weight? Mini Thomas Clinical dietician

According RDA 15 mg/day is normal intake but excess intake may be reason of vitamin toxicity. You may contact for a personalized diet plan. For healthy tips follow my YouTube▶️ channel Dietitian Moumita Dutta (https://youtube.com/@moumitadutta9588)

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