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Vitamin deficiency
My 25 OH vitamin D value 19.3 please suggest what are the best supplements. Also suggest a best vitamin B12 deficiency
Answers (20)
Capsule vitamin d3 60k IU once weekly for 8 weeks and then every monthly .
Tab meaxon 1500mg once daily
Take foods such as milk , curd ,fish ,yogurt ,eggs , mushrooms .
Adequate sunlight exposure
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Take Vitamin d 60 k once a wk
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Its vit d deficiency start vit d3 tablets which contain 60k cholecalciferol once a week for 8-10 week and than once a month for maintenance.. for vit b12 there is sublingual tablet called methylcobalamine take one tablet every day.
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Your 25-OH Vitamin D level = 19.3 ng/mL, which falls in the vitamin D deficiency range (
Next Steps
Vitamin D supplementation (commonly used regimen):
• Cholecalciferol (Vitamin D3) 60,000 IU once weekly for 6–8 weeks
• After that, maintenance dose: 60,000 IU once monthly for 3–6 months
This type of dosing (around 50,000 IU weekly for about 8 weeks) is widely recommended to correct deficiency before switching to a maintenance dose. 
Commonly used Vitamin D3 supplements (examples):
• Uprise D3 60K
• Drise 60K
• Calcirol 60K
Vitamin B12 supplementation options:
If B12 is low or borderline, commonly used supplements include:
• Mecobalamin tablets (1500 mcg daily)
• Neurobion Forte once daily
• Nurokind-OD once daily
Usually B12 supplements are taken daily for 1–3 months, followed by reassessment.
Health Tips
• Take Vitamin D with food containing fat (milk, eggs, nuts) to improve absorption.
• Get 15–20 minutes sunlight exposure on arms/face around late morning if possible.
• Include B12-rich foods: eggs, dairy, fish, chicken (or fortified cereals if vegetarian).
• Recheck Vitamin D level after about 3 months to confirm improvement.
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If you want, you can also share your Vitamin B12 blood value and symptoms, and I can guide you with a more precise supplement plan during an online consultation so that your deficiency is corrected safely and effectively.
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Hello.
A Vitamin D level of 19.3 indicates deficiency. Usually doctors recommend Vitamin D3 supplements (for example cholecalciferol) along with adequate sunlight exposure and calcium-rich diet.
For Vitamin B12 deficiency, common supplements contain methylcobalamin or cyanocobalamin, which help improve nerve health and energy levels.
You may also consider:
• Regular sunlight exposure (15–20 minutes daily)
• Balanced diet with dairy, eggs, and fortified foods
Since supplement dose and duration depend on your exact levels and symptoms, a detailed review would be helpful. You may book an online consultation for proper evaluation and personalized treatment guidance.
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Take drise 60000 iu weekly once for 8 weeks.For vitamin b 12 deficiency you can take meganeuron Cap once daily for 2 months
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D- Rise 60k capsule for vit d deficiency
Weekly once for 8 weeks
Tab methycobal 500mcg every day for 3 months for B12 deficiency
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Take vitamin d3 capsule 60000 IU once a week for 4 weeks and do a repeat vit d test.
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