For a detailed discussion regarding your concern, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine

You need Vit D3 supplementation provided your KFT is fine.

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult

Tab . Cholecalciferol 60k weekly once for 8 weeks , Eat egg white , drink glass of milk everyday

You need Vit D supplements for a very long time. Please consult a General Physician for details.

Take tab cholecalciferol 60,000 units once a week for 8 weeks.

A detailed clinical assessment would help in understanding your concern better and guiding appropriate management !!! Do connect and consult me

Very poor  vit d3. Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO.

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

By taking vitamin d3 supplements. Uprise 60k once weekly upto 3 months .

Based on this, a Vitamin D level of 12.5\text{ ng/mL} indicates a significant Vitamin D deficiency (normal levels are typically above 30\text{ ng/mL}). Vitamin D plays a crucial role in calcium absorption, bone strength, and optimal skeletal muscle function. Low levels are a very common cause of persistent muscle weakness, fatigue, and slow workout recovery. However, for a proper diagnosis and to structure an appropriate corrective therapeutic dose, a medical review is recommended.

Need a few more details please consult for further evaluation and treatment

Use tayo 60 k

Can help you, kindly consult and provide detailed history for proper diagnosis and further management