Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult

You need Vit D supplements for a very long time. Please consult a General Physician for details.

Take tab cholecalciferol 60,000 units once a week for 8 weeks.

Very poor  vit d3. Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO.

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

By taking vitamin d3 supplements. Uprise 60k once weekly upto 3 months .

Based on this, a Vitamin D level of 12.5\text{ ng/mL} indicates a significant Vitamin D deficiency (normal levels are typically above 30\text{ ng/mL}). Vitamin D plays a crucial role in calcium absorption, bone strength, and optimal skeletal muscle function. Low levels are a very common cause of persistent muscle weakness, fatigue, and slow workout recovery. However, for a proper diagnosis and to structure an appropriate corrective therapeutic dose, a medical review is recommended.

You need Vit D3 supplementation provided your KFT is fine.

Tab . Cholecalciferol 60k weekly once for 8 weeks , Eat egg white , drink glass of milk everyday

A detailed clinical assessment would help in understanding your concern better and guiding appropriate management !!! Do connect and consult me

Use tayo 60 k

Can help you, kindly consult and provide detailed history for proper diagnosis and further management