As you are having severe
Vitamin D deficiency ,u can take Intramuscular injection of CALCIROL 60 K UNITS Weekly once for 1 month , followed by Syrup.ARACHITOL NANO 60 K UNITS -1 bottle, weekly once for 6 weeks
Next Steps
Get early morning sunlight exposure daily
Health Tips
U can include whole milk, mushrooms,oranges,Egg White, cereal,butter,fish in your diet