Science Ayurveda stands on signs and symptoms of the disease, not on laboratory reports. Will you please explain the features of your disease ? On that medication can be explained.

You can start cod liver oil once aday with milk after food. Start moringa tab or powder any farm.eat mushroom,milk cheese in diet.

There are so many herbs and supplements for different kinds of deficiencies in ayurveda but for that complete investigation and deficiency profile shall be ruled out

Taking vit d supplement will not cause any harm if coupled with k2mk7 and magnesium. No calcium supplements to be taken

You can use asthi poshak tab. Kuktanktawak basham, hadjod etc but with porper consultation...

How long want to dependent on medical store for which u can grab free n with out side effects

Yes there are many options but Ayurveda doesn't work like that it works by acting on digestive fire and dhatus(tissue level) proper consultation is needed However if u just want the otc medicines They are lakshadi guggul Hadjod Asthi poshak But without proper consultation there is no guarantee that they will work

Yes, in Ayurveda, **Vitamin D deficiency** is understood not by the modern vitamin terminology, but by the **concept of "Asthi Dhatu Kshaya" (bone tissue depletion)**, **poor Agni (digestive fire)**, and **reduced absorption of nutrients** due to weakened **Rasa and Majja dhatus** (nutrient plasma and marrow). While **sunlight is the primary and most effective source of Vitamin D**, there are **Ayurvedic herbs, foods, and methods** that can **support your body's ability to absorb and utilize vitamin D** more effectively — especially when combined with even a little bit of sunlight (e.g., 15 minutes of early morning exposure). --- ## 🌿 Ayurvedic and Natural Support for Vitamin D Deficiency (Without Direct Sunlight): ### ✅ 1. ******(***) – Best Ayurvedic Support** * Rich in fat-soluble vitamins (including D if cows are grass-fed). * Enhances absorption of minerals like calcium. * Take 1 tsp daily on warm food or with warm milk. --- ### ✅ 2. *****(****)** * Supports bone strength, hormone balance, and metabolism. * Dose: 1–2 grams powder with warm milk at bedtime. * Or tablet/capsule 250–500 mg twice a day. --- ### ✅ 3. ****(****)** * Rejuvenates bone tissue and supports female hormone balance. * Take as powder or capsule 250–500 mg twice daily. --- ### ✅ 4. ****(*******) – "Bone-setter" Herb** * Traditionally used to treat fractures and strengthen bones. * Shown to improve bone density and mineral absorption. * Take in tablet form (e.g., Hadjod by Himalaya) – 250–500 mg twice a day. --- ### ✅ 5. *****(*****)** * One of the richest plant sources of calcium, iron, and some vitamin D boosting cofactors. * Add fresh leaves in dal/sabzi or use *****powder** (1 tsp daily). --- ### ✅ 6. *******(Til) – Especially Black Sesame** * High in calcium, magnesium, and support bone health. * Eat 1–2 tsp daily soaked or roasted with jaggery or in laddoos. --- ## 🥣 Diet Tips to Support Vitamin D Naturally: * Eat foods high in **healthy fats**: ghee, sesame oil, coconut oil (helps absorb D). * Include **leafy greens**, soaked **almonds**, **millets like ragi** (calcium-rich). * Avoid: heavy fried food, excess caffeine, and cold foods — they block nutrient absorption. --- ## 💊 If Severe Deficiency: While these support long-term, if your Vitamin D is **critically low (

Please share your reports

Please share your health problem and blood reports for proper understanding of your health condition

Vit D through food is best. Sunlight is the primary source. So don't avoid the sunlight, especially before 10 am& after 3 pm

Yes, Ayurveda focuses on improving digestion (Agni) and liver function, which are essential for proper absorption and metabolism of Vitamin D. While sunlight is the primary natural source, Ayurveda can support Vitamin D levels through: Ayurvedic Supportive Remedies: Haritaki, Amalaki (Triphala) – improve gut health and metabolism Ashwagandha – supports endocrine balance and calcium metabolism Giloy (Guduchi) – strengthens immunity and liver function Cow ghee (in moderation) – helps in fat-soluble vitamin absorption Natural Veg Sources (though low in D3): Fortified plant milks or cereals (not Ayurvedic, but helpful) Mushrooms exposed to sunlight (contain D2) However, in case of a significant deficiency, supplementation under guidance may still be necessary along with these Ayurvedic measures. For a customized herbal and diet plan, feel free to consult me directly.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine