Hi Vitamin D supplementation initially will definitely be required for 1 to 2 months ( consult a physician for the same. A very much req exposure to early morning sunshine preferably between 6 to 8 am ( 15 to 20 min exposure)after 8 am exposure with sunscreen protection required. Add ample quantities of milk and milk products, 40g / day for addition intake of vit D For more detailed support contact the app for appt

include milk and milk product in your diet and add pumpkin also. also add some flax seed and add good fats in your diet because its fat soluble.

Need more information about you so connect me through practo you will get good result definitely.

Please ask me directly for personalized diet plan for you.

Since vitamin D is the sunshine vitamin the first step should be to get 15-20 mins of sun exposure between 8am to 4pm on most days of the week on uncovered hands & legs & if possible on back & abdomen. The next thing is to improve your gut health & lifestyle so that you are able to absorb & retain the nutrients & not face the deficiency again & again. For now to improve your Vit D status you can take a vitamin D supplement.

It's too low...Initially consult with a doctor and take it's supplements in the form of tablets or injection to bring it to the normal levels. Simultaneously take care of the Diet to Improve your nutritional levels.

Vitamin D is a fat-soluble vitamin. Incorporate good fats into your daily diet, such as nuts, flaxseeds, and homemade ghee. Additionally, spend 10-15 minutes in the morning sunlight.have vitamin d supplements for 1-2 months

You have to have Vit D supplement for 3 months 1 tab once a week. Please consult directly for discussion

Add supplements for vitamin d And take calcium rich foods in diet

Healthy afternoon, For vitamin D deficiency- take sunbath daily before 10 am 10-20 minutes daily Add in diet semi - cooked eggs with yolk , mushrooms, oily fish such as salmon , sardines, mackerel. Fat spreads and breakfast cereals ( cornflakes and muesli ) , cheese add in diet . Supplements like cholecalciferol and up rise and add weekly once Avoid: caffeine intake

Hi, You need to start Supplements along with Vitamin d rich diet like- dairy products, eggs etc. kindly do a consultation.

Good afternoon pls connect with general physician at first for medicine.