Hello Homoeopathy treatment will be really effective in these problems as it treat patient as a whole we give medicine to stimulate your vitality  and improve your metabolism We have good medicines to treat your condition from the root itself  and even guide through  dirt and regimen I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Please ask me directly for personalized diet plan for you.

Hi, your vitamin D is very low, don't do strainous exercises till the vitamin  D getting normal. Light exercises like stretching and walks are allowed. Meet with the physician asap to start the supplements. With diet you need to have supplements for the time being.

Hi...I can see you are 12 - 15 kg under wright according to your age,heights and weight..for your vitamin D deficiency you try to include more vitamin D rich food like egg yolk,fatty fish,almonds,soya,mushrooms,dairy products etc in your diet and you try to expose yourself in a sun atleast for 20-30 mins but during morning time

Hi, kindly consult a doctor.

For supplement and how to intake it connect with me on practo app

Gud morning pls contact physician for vit d recommendation.

Hi, Need to consult Physician for the Vit D supplements. Thanks