Hello, Take Balanced diet which is mentioned below, 1/3 of food plate should contain bread ( or 4 roti ), pasta, potato and rice. 1/3 of food plate should contain fruits and vegetables. 1/9 of food plate should contain fish, meat, egg, beans and other non dairy sources of protein. 1/9  of food plate should contain milk and dairy foods. 1/9 of food plate should contain food and drink high in fat and/ or sugar.   plus a glass of milk daily.   For prescription contact me at WhatsApp at +91959508739nine or consult by practo app. In future if consultations are required than contact me at WhatsApp at +91959508739nine or consult by practo app. Thanks.

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices 9 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.

After a 12-week course of 60,000 IU weekly, do not restart the same high dose on your own. Recheck 25(OH)D; many labs consider 20–50 ng/mL adequate, and treatment should follow your current result. Urinary frequency and lower abdominal discomfort need evaluation if persistent—check urine, blood sugar, calcium and kidney function instead of assuming it is vitamin D. Calcium supplements are not routinely needed unless dietary intake is low or prescribed. Share your reports in a Practo consultation with me before restarting.

Before you start the Vit D supplements it will be more better if you do check your Vit D and Calcium levels. Meanwhile you can still continue correction of Vit D through Fortified milks, cereals, eggs,fish, adequate sunlight exposure.

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation

Hello,  need to do labs and connect with me thank you

Considering the previous symptoms after high-dose vitamin D therapy, check serum 25(OH)D and calcium before restarting supplementation. Further supplementation and dosage can then be decided according to the results. vitamin D–rich foods such as fortified milk/cereals, egg yolk, mushrooms, and fish in the diet, along with appropriate sunlight exposure.

Better get vit d levels checked,  before restarting vit d. Take eggs, fortified cereals,  mushrooms,  milk, curd, cheese,, if taking non veg.fish, cod liver oil, I.e. vit d containing foods, regularly.

Nothing such as

This requires evaluation personally... Kindly consider consulting

According to information you have given usually 12 weeks of suppliment of vit D is enough to increase the levels.The increased frequency is not directly related to the vit D suppliment. I advise you to have urine examination and it is best to test your vit D levels and consult general physician about further continuation of supplement

Sunlight is the only source for converting vit d3 into 25hydroxycholesterol in your skin so my advice would be getting plentiful sunlight early morning

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Consult now

If you can u must get sun exposure for one hour between 9am and 4pm . Please check vitamin d before starting supplement.

To eliminate these kind of doubts you should go with tests done cbc KFT and vit D3 calcium level after that we can know you should continue vit d3 or not

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

Vitd3 n frequency of urine  have no relation. Assessment of vitamin d3 is required. U can go with inj accordingly once a month.

Frequent urination may or may not be related to the vit d supplementation. So while you check your vit D and serum calcium levels, you should get your kidney function test also checked. Ideal levels of 25 oh d is 50-80 ng/ml… according to your history, you checked it last in 2023… vit d levels can change a lot in this time period.

Need proper evaluation please consult for assessment and treatment

Excessive urination may cause excessive calcium which may cause due to vit d toxicity

Need a few more details please consult for further evaluation and treatment

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Please get your vitd3 and calcium checked as the first and foremost step

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Frequent urination after a vitamin D3 course can sometimes point to a calcium imbalance, so it's worth having this checked before you restart any supplement.