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Supplements for vit d def
I recently did a blood test for starting paleo diet and found I have vit d deficiency. It's only 6.54. So I have been suggested to take vit D3 60k units supplement along with omega 3 supplement. I need suggestions on the same.
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VItamin D supplement with Omega 3 supplement is fine & you should take Vitamin D 60K daily for 4 days & them 1 weekly for 12weeks before you get it checked again. Hope you have no other health issue. But, what are you taking the paleo diet for & where from are you taking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.