Hello You need to take iron rich food and vitamin D rich food with balance diet Take beet root, palak, dates, gud chana

Please ask me directly for personalized diet plan for you.

Your vitamin D, B12, and iron levels are deficient, which may be causing joint pain and weakness. Vitamin D promotes bone health, while B12 is essential for energy and neurological function, and iron is required for oxygen delivery in the body. To improve them, focus on foods high in these nutrients: • Vitamin D sources include sun exposure, fortified milk, fatty fish such as salmon, mushrooms, and egg yolks. • B12-rich foods include eggs, dairy products, meat, and fortified cereals. • Iron-rich foods include red meat, black dates, leafy greens, lentils, beans, and fortified cereals. To enhance absorption, combine iron-rich meals with vitamin C (such as oranges, lemons, amla, guava or bell peppers, etc.).

Helloooo please consult any physian or Nutritionist for the same... for all 3 you have to start supplements.

Hi Good evening! Please talk to a doctor and start on higher dose vitamin d supplements. I’m not sure of the lab reference values, but iron looks on the lower side too. Check with doctor for the same.

It sounds like you’re dealing with a combination of vitamin deficiency, which can indeed contribute symptoms like joints pain, weakness, fatigue and feeling unwell. Vitamin D Is essential for health and immune function and muscle Strength. How to boost : Sunlight: Vitamin D is often called sunshine vitamin because our Body’s make it when exposed to sunlight at least 15-30 Minutes sun exposure each day Dietary sources: Fatty fish, fortified cereals, egg yolk, cheese and beef liverVitamin B12 : Vitamin B12 plays a key role in nerve function, red blood Cell production and DNA synthesis How to boost : Animal based foods : Meat , fish and shellfish, dairy products, eggs Plant based milk and fortified cereals Iron deficiency: Iron is crucial for oxygen transport in the blood and overall energy levels How to boost : Heme iron : Red meat , poultry, fish , liver Non heme iron : Lentils, chickpeas, tofu , tempeh , spinach, kale , other leafy Quinoa and other cereal, pumpkin seeds, sesame seeds and nuts Vitamin C rich to enhance iron absorption Joint pain and weakness : Anti inflammatory foods add Omega 3 fatty Turmeric Ginger Berries Joint supplements: Glucosamine, chondroitin and collagen may provide support

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Good evening pls connect through practo app directly.

Good evening, Are you working in the IT Sector, are you a vegetarian Kindly give some more details Don't worry, easily it can be treated. Kindly contact personally.

You have to take vitamin D and iron rich food.

Hi..All your parameters are very low hence the reason for your weakness .. You have to immediately rectify it by proper diet & supplements