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Vitamin c tablet
Is there any side effects of consuming vitamin c tablet on daily basis, When you don't get it from food in sufficient quantity, don't you use tablets?
Answers (2)
Vitamin C tablets are generally safe for daily use when taken in the recommended dosage. If your dietary intake is insufficient, supplementation may be helpful. However, excessive intake can cause acidity, nausea, abdominal discomfort, and diarrhoea. Long-term use of high doses may increase the risk of kidney stones, particularly in susceptible individuals.
Next Steps
Consult if you have a history of kidney stones or kidney disease.
Health Tips
Prefer vitamin C-rich foods such as amla, oranges, guava, and lemons. If dietary intake is inadequate, a supplement may be considered in an appropriate dose. Routine high-dose supplementation is usually unnecessary in healthy individuals
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Vitamin C tablets are generally very safe for daily use, including when your diet doesn't give you enough on its own. At normal supplement doses it rarely causes problems for a healthy person.
Next Steps
Taking it with food can help if you notice any stomach upset. If you already get vitamin C from fruits and vegetables regularly, you may only need a tablet on days your diet falls short, rather than every single day.
Health Tips
Very high doses over a long time can cause stomach upset or raise the risk of kidney stones in people prone to them. Please consult a physician if you plan to take it regularly for a long period.
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