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Needs some more details. Connect via practo or reach out to me on what's app for free (message only) 811897858three

Dr Amit Therbankar (IG) is here We need to rule other things as well ..need to know your lifestyle , work and diet…can be due to deficiencies & post viral illness or any other underlying illness ….can make you feel fresh within few days …reach out

Hello, For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp. My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine. Take a glass of milk daily. Thanks. Dr☆MPB  , Dr Praful Mahamuni, Family Doctor, MBBS , DM . Jai hind. 🇮🇳

Yes. You need supplements for both.

Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

Kindly consult

Hello, I am Dr. Romain Rajan, General Physician. I understand your concern. From your reports: Vitamin B12: 220 pg/ml → this is in the borderline low range. Normal is usually >300 pg/ml. Deficiency can cause fatigue, tingling/numbness, memory issues. Vitamin D: 28.6 ng/ml → this is insufficient. Normal is >30 ng/ml, optimal 40–60 ng/ml. Deficiency can cause tiredness, muscle/joint pain, low immunity. Supplements required: Vitamin B12: You may start an oral B12 supplement (methylcobalamin/cyanocobalamin) after consulting your doctor. In more severe cases, injections are used. Vitamin D: Weekly sachet/tablet of Vitamin D3 (60,000 IU) for 6–8 weeks, then monthly maintenance, along with sunlight exposure and calcium-rich diet. General advice: Include foods rich in B12 (milk, curd, paneer, eggs, fish, meat). Take sunlight exposure 20–30 mins, 3–4 times a week. Balanced diet with fruits, vegetables, nuts. Adequate hydration and regular exercise. When to consult your doctor: If fatigue persists despite supplements. If you develop numbness, tingling, weakness, or mood changes. 📲 You can connect with me directly on Practo or reach me on WhatsApp at 85271646seven seven for a more personalized consultation. Best regards, Dr. Romain Rajan General Physician

Your Vitamin B12 and vitamin D both are in borderline . nowadays this deficiencies are more come because of diet and LIFE style . So I would recommend you to take vitamin supplements for improvement   Kindly consult for proper diagnosis and management

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

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Start Vitamin B12 and Vitamin D supplementation Get Rechecked both after 2–3 months.

Yes required

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Consult for proper advice

In Nowadays vit d and vit B 12 deficiencies are becoming very common due to diet issues and lack of sun light exposure

Both are in lower limit of normal. Take more of fortified cereals,  curd, cheese, soya, mushrooms, berries,  almond. Tab vit d 10microgram daily for 30 days. Tab neurobion forte one daily for 30 days.

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Neurokind od after dinner for two months. Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO.

Hlo sir Need more detailed history and report so if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine

Your Vitamin B12 is borderline low and Vitamin D is insufficient, both of which can cause fatigue.

It's Borderline towards lower side Can start tablet Neurobion forte once a day for 3 months and recheck after that

Need few more details Kindly consult

No need

Uprise d3 capsule once a week for 12 weeks Meconerv 1500mcg once a day for 3 months

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Use neurokind plus tablet OD for 2 months and vit d3 60k IU weekly for 8 weeks.

Need few more details for further management. Kindly consult