Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Gud morning pls try to follow a healthy lifestyle first of all,if u r not eating healthy home cooked foods on time,if u r not choosing healthy food options for eating,if u r taking stress,if u r lacking in getting adequate sleep in night,if u r not having sufficient water per day less than 2ltrs is not good,if u r not physically active,these are the reasons behind vitamins deficiency.Pls try to do whole body test incl consult a good physician at first.if u want to take good dietary supplement then choose fast n up brand supplement.

Please ask me directly for details.

Himalayan organic plant based B12 supplements available in market, which is safe too

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

It depends on the levels of Vitamin B12. If it is too low, injections are prescribed for immediate improvement. Tabs of different strengths can also be prescribed. A consultation with the recent test report is required to determine the appropriate supplementation / diet prescription. All the best.

Hello, You need to take supplement but  depending on level in blood. For more information,pls contact me directly. Thankyou