Plz Consult directly through practo app. Need more details to given an opinion

Please ask me directly for personalized diet plan for you.

It seems that you are on some medication.. And this might cause low vit B12 levels. Your levels are quite less.. So you will be required to take a supplement for raising these. For further details, pls consult through practo app for clinic or video consultation.

Foods that are good sources of vitamin B12 include: 1. **Animal Products:** Meat (such as beef, poultry, and lamb), fish (such as salmon, trout, and tuna), and shellfish (such as clams and mussels). 2. **Dairy Products:** Milk, cheese, and yogurt. 3. **Eggs:** Both the yolk and white parts contain vitamin B12. 4. **Fortified Foods:** Many breakfast cereals, plant-based milk alternatives (like almond milk or soy milk), and nutritional yeast are fortified with vitamin B12. 5. **Organ Meats:** Liver and kidney are rich in vitamin B12. 6. **Spirulina and Seaweed:** These plant-based sources contain some vitamin B12, but their forms might not be as easily absorbed by the body. If you have concerns about your vitamin B12 intake, consider consulting a dietitian or healthcare professional to ensure you're meeting your nutritional needs.

You can introduce Curds Buttermilk, Fermented food and if u hv non veg can keep it 2-3 times a week. Try to keep gut healthy. Consult me on Practo for the better outcomes

Hi, kindly book a direct consultation so that we can have a detailed discussion and i can come up with a better solution for you.

Gud morning pls connect through practo directly.

Take supplements to optimise B 12 levels. Include fermented foods like Idli, dhokla, kimchi, yogurt etc. For personalised & detailed guidance contact directly. Thanks

Kindly connect with me on practo app for diet and supplements discuss cannot be mentioned here according to guidelines