go to the physician and than start the course. you can get naturally from milk and milk products and non - vegetarian food sources. increase this food amount in your routine

Due to lack of vitamin b 12 take natural food for increasing amounts like add green veg, milk and milk products, red meat , poultry, egg etc along with take vitamin c rich food . Contact me for coustamized diet plan through practo u will get good result definitely.

Hi Hope you are doing fine I don't see any problem in starting your supplements again. But still you can confirm with your doctor once. Vitamin B12 is gut vitamin and it's important to keep your diet and gut health good to maintain this otherwise it will again decrease. Need more information about your lifestyle and eating pattern to help you better.

Hi Along with supplements diet plays very important role We can include b12 rich food sources like chicken fish etc Diet will help to improve your current health status Kindly connect with us via practo for further guidance

Kindly choose direct consultation for detailed conversation about your meals nutrition intake for proper guidance and help

Hello, Yes you can, however we need to connect fistula pain as well. Consult me online for the detailed diet chart

Vit B12 is  available in milk milk productso,fish,eggs,meat. So can go for food supplements .u get food fortified with vit B12  also

Hi Take direct consultation through my practo account for customized diet plan

Hi! Yes, you can start taking it again, take it for 1 month and then recheck your levels. It is recommended to increase your water intake so that you don’t face any constipation issues, with regards to your recent surgery. Take atleast 2-3 litres of water, fresh fruits and raw vegetables to add good fibre in your diet, and drink warm water after meals to ease digestion. A detailed assessment is necessary to give you further advice.