Hi, you are diagnosed with prediabetes, high triglycerides levels and low vitamin b12 and D3 you can control it by yourself by taking appropriate diet accordingly along with lifestyle changes. kindly take a consultation with nutritionist.

Consult a doctor and a Nutritionist for detailed consultation

Please ask me directly for personalized diet plan for you.

you should consult with doctor for this .

Healthy evening Eat balanced diet : In addition to supplements, consume a diet rich in foods naturally contain vitamin D , B 12 . Includes animal products like fish, eggs, diary and fortified plant - based alternative can help increase your vitamin B-12 level. 1. Spend time in sunlight 2. Consume fatty fish, seafood 3. Eat more mushrooms 4. Include egg yolks in your diet 5. Eat fortified foods 6. Take a supplement Furthermore, vitamin D deficiency has been linked to pre diabetes, being overweight, or being obese For pre- diabetic stage 1. 50% of plate filled with non- starchy vegetables, such as green leafy 2. 25% with healthy carbs such as whole grains like brown rice, quinoa 3. 25% with lean protein such as chicken, fish, tofu but not fried.

You need to discuss your diet over consultation to help you better on practo app

Good evening u r pre diabetic too pls consult doctor of specific field.