Hi, Supplements are helpful to correct the levels prescribed by an expert but along with same maintaining healthy diet is of utmost important. Non veg are best source to obtain B12 For D3 morning sunlight exposure is essential

Hello, Best way to obtain B12 is through supplements and non veg diet. Vitamin D3 can be correct too. Consult me online for the detailed diet chart.

Connect your doctor for right dosage

Hi For Vit B12 deficiency one needs supplementation which can be oral or injection given by general physician. However keeping good gut health will help in maintaining better B12 levels - take curd, probiotics will help. Eat eggs, chicken liver, nuts and chickpeas and green leafy are some good food sources. For Vit D - Exposure to sun light is best in between 11am to 4pm for 10 to 15 mins and remember to expose 20% of body parts. Sleep on time and avoid processed foods. Hope this will be helpful.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hie, vit d3 is likely to be less for major of the population in India due to lockdown. Since everyone is at home and there is limited exposure to sunlight the deficiency is bound to happen. It is advisable that you sit near the window during early mornings so that your body can synthesize vit D3. You can start with vit d3 supplementation of 6 lac IU once every wk. Vit d3 deficiency can lead to fatigue, lowered immunity, increase in weight, decrease in Calcium absorption in the body. Vit B12 is also one of the most essential vitamin and deficiency of the same can lead to depression, low energy, muscle pain, fatigue. You can start with daily supplementation for 3 months. Both this vitamins cannot be consumed through foods as they are not the best source. For details you can contact me on my profile.

Hello , I can understand your concern regarding your complaint. We have many medicines which can benifit to your serious health issue from the root itself and that too with less side effects. Please contact me via Practo direct chat or call. Online consultations and homoeopathic medicines at your door step can be AVAILABLE nationally and internationally. Regards Dr. Vidur Vithal MD

Hi! For both deficiencies- supplements are required. Your body pain , breathing difficulties and fatigue could also be caused by many other reasons like being over weight , dehydration, low nutrition status, smoking, alcohol consumption and sleep issues. A detailed assessment is necessary to provide a suitable diet plan and prescription for supplement.