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Vit D <4.20ng/ml
I did a blood test 3 months ago and my vit d level was <4.20ng/ml. I took d3 capsules 60k I.U. for 3 months every week. What dose should I take now?
Answers (14)
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Get the vitamin d level tested to compare and treat accordingly
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Hello,
Take Balanced diet.
For diet details and ePrescription consult by practo app or contact me at GPay at +91959508739nine.
In future if consultations are required than consult by practo app or contact me at GPay at +91959508739nine.
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Thanks.
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A vitamin D level under 4.2 ng/mL is severely low, so completing that D3 course was the right first step. Whether you need another high dose or can move to a lower maintenance dose depends on your level now, not on time alone.
Next Steps
Repeat the vitamin D blood test and show it to your physician, who can then decide the right next dose for you. Daily sunlight and vitamin D rich foods help keep levels up once they're corrected.
Health Tips
Don't restart a high weekly dose on your own, since taking too much vitamin D can also cause problems.
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