Hi. I appreciate you talking about your concern.
Low levels of
Vitamin B12 & D3 can contribute to cognitive difficulties. In a psychological concern, these deficiencies may impact mood and concentration.
It's essential to address the physical aspects through supplementation and dietary changes.
Seek support from a professional therapist for better understanding and treatment plan.
Next Steps
You can further contact Rupali Mohbe (Psychotherapist) at Practo.
Health Tips
Engage in regular exercise, maintain a healthy diet, consider mindfulness techniques or meditation, and ensure sufficient sleep.