According to me, vegetarians are more likely to be deficient in vitamin B12, which is largely present in animal-based diets. Tingling in your feet and palms could indicate low B12 levels. To address this, I recommend that you consume fortified cereals and dairy products as they are a good source of vitamin B12 . After speaking with a healthcare practitioner, you may consider taking B12 supplements. It is critical to monitor your B12 levels on a regular basis, and eating a well-balanced vegetarian diet rich in protein, iron, and other vitamins will benefit you in long term.

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Helloooo if B12 values is below 100 then start taking supplements. you can add dairy products and sprouts n dry fruits in your diet.

Consult physian, for vitamin B12, supplement

Healthy morning If you’re vegetarian and looking to boost your vitamin B12 intake, here are some plant -based foods that are good sources 1. Fortified cereal: Many breakfast cereals 2. Fortified plant based milk Almond, soy , oat , and rice milk often come fortified with vitamin B12 3. Fortified nutritional yeast : This is among vegetarian and vegan. It has a cheesy flavour and can be sprinkled on dishes 4. Fortified plant based yogurt Some plant based yogurt are fortified with vitamin B12 5. Fortified tempeh and tofu Dome brands tofu and tempeh are fortified with vitamin B12 6. Nori ; seaweed) Some type of nori contain vitamin B12 Since , vitamin B12 is primarily found in animal products, Vegetarian might need to relay on fortified foods or supplements to ensure they are getting enough.

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Fortified Foods (Best for Vegetarians) 1. Fortified Plant-Based Milks – Soy, almond, oat, and coconut milk 2. Fortified Breakfast Cereals – Check labels for B12 3. Fortified Nutritional Yeast – A great cheese substitute, rich in B12

Good afternoon, Vegetarian source for b12 are milk,milk products, walnuts,mushrooms etc Since it is very low you can have b12 supplements. Kindly contact for a video consultation. Thank you

For vegetarians Vit b12 food source are limited but you can maintain if blood parameters is normal. As you your b12 is low so need to take supplement with balance diet.

No Vegetarian sources are available for Vitamin B12 😱. You need to consume medicine and they will not write the source or they will not put red food mark ‼️

Hi Good afternoon! Please do a blood test for B12, talk to a doctor and start supplements if needed. In the meantime, you can take vegetarian sources of B12. I have gave given an list of foods in the blog. https://www.pragmaticnutritionist.com/post/vitamin-b12-rich-foods-vegetarian

Vitamin B12 deficiency can cause a range of symptoms, including tingling or numbness in the feet, fatigue, shortness of breath, dizziness, memory loss, and mood changes. To

Vegetables

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Hi.. Vitamin B12 is generally found in animal products & as u have turned vegetarian , it is very difficult to get it from food except from milk & milk products