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Veg keto diet
Hi, I need a vegetarian keto diet for weight loss. I do Eat eggs but only on wed and Sunday
Answers (3)
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I hope you must have cleared your question about let diet plan,if not yet please share your details about your health and height, weight as well as physical activity level for assessment and personalised guidance.
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you can take online appointment on practo consult or come to my Nutrition and wellness center for further management.
Health Tips
better way for weight management is with Balance diet and physical activity,along with some special plan and physical exercises under supervision of experienced dietitan.
Answered
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Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized keto diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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