Yes, drinking 2 glasses of water every hour from 8 AM to 9 PM is SAFE and actually EXCELLENT for your kidneys! This means you'll drink about 26 glasses (around 5-6 liters) per day, which is great for kidney health. Your kidneys are designed to filter and handle large amounts of water. Drinking plenty of water helps kidneys flush out toxins, prevents kidney stones, and keeps uric acid levels down. For someone with uric acid concerns, staying well-hydrated is one of the best things you can do. The only people who should limit water are those with specific kidney disease, heart failure, or on dialysis. For a healthy person, this amount is perfectly fine.

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Kindly consult online will guide you

Kindly track your daily intake of fluids 3-4 liters is fine. But above that depends on your body type and body functions ..

dont drink too much,drink sufficient amount only

3-4liters per day is fine, But If it's due to increased thirst might want to look at your hba1c levels.

You can drink upto 3L of water everyday. Drinking water is also linked to good health and healthy weight loss also

Hi. Please share your KFT reports .

Need Lab test to exclude DM

If you have excess urinations and urge to drink water please get your hba1c checked once

Yes... But be careful about your quantity

Hi, You should take at least 3 litres of water per day. More if you are doing regular exercise or have a job where you put in a lot of physical work. Its definitely good for your kidneys provided the source of water is clean

You can take 3-4 litres water in a day untill unless you are not suffering from kidney disease in which fluid restriction is advised

Normal adults: 2–3 litres/day (8–12 glasses) Hot weather or heavy exercise: up to 3.5–4 litres/day (14 - 16 glasses)

Take one glass every hour

You can drink 3-4 liter water per day , kidney will be well hydrated

Two glasses come out to 400mland in the 11hr period you take around 4lts. which is good

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Ideally you should drink 1 lit of water per 10kg of your body water.

Hi, Do you have any particular health issues? For a healthy adult male you can drink in total 2.5 to 3 litres of water a day

Will need more details on this, like why do you want to drink every hour. Do you have any underlying issues?

Drinking enough water is definitely good for managing uric acid levels, but having 2 glasses every hour (about 7–8 liters a day) is more than your body needs and can actually disturb your electrolytes. Usually, 2.5–3.5 liters a day is ideal for most people. Stay well-hydrated, but don’t overdo it.

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Drinking water is good and isn't harmful unless there is some underlying disease . Need more history to guide to properly contact through practo or whatsApp directly eight three 68 seven two eight one three seven

It is very very safe and good practice if you are not having any underlying health problem

Please share details,  what is your physical condition now?It is good to drink more water, but it depends on your health,local weather.

Need more details about your health the climate around you upto 4-5 litres a day in a healthy adult is good generally

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Hello, I am Dr. Romain Rajan, General Physician. Your case has been allotted to me. I understand your concern. Drinking enough water is essential for good kidney and overall health, but excessive water intake can also put unnecessary strain on the body. 1. Advices Drinking 1.5–3 litres of water per day is ideal for most healthy adults, depending on activity level, temperature, and sweating. Having 2 glasses (around 400–500 ml) every hour from morning to night would total 6–7 litres daily — this is more than required unless you do heavy physical work or live in extreme heat. Instead of a fixed schedule, drink water based on thirst, urine colour (light yellow is ideal), and activity. 2. What to Monitor Frequency of urination — excessive water may cause frequent trips to the bathroom or mild electrolyte imbalance. Any swelling, nausea, or confusion if water intake is too high. 3. Management You can safely limit to about 3–3.5 litres/day spread throughout the day. If you have kidney, heart, or liver issues, fluid balance needs to be individualized after review. 4. When to Consult a Doctor Immediately If you notice swelling in feet or face. If urine output decreases despite high water intake. If you feel muscle cramps or weakness (may suggest electrolyte loss). Every patient’s requirement differs slightly based on lifestyle and climate. Balanced hydration is always safer than overhydration. 👉 You can reach out to me directly for this case, and also connect with me in future for any medical consultation. I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation, where you’ll receive: • A personalized hydration and diet plan • Safe lifestyle adjustments (if required) • Quick follow-ups to track your recovery Take care, wishing you good health. Best regards, Dr. Romain Rajan General Physician

Drinking 2 glasses of water every hour from 8 AM to 9 PM is generally safe if you’re healthy and your kidneys are functioning normally, but let’s calculate it: • Timing: 8 AM – 9 PM = 13 hours • 2 glasses/hour × 13 hours = 26 glasses/day • 1 glass ≈ 200–250 ml → total intake ≈ 5.2–6.5 litres/day That’s more than average (normal need: 2.5–3.5 L/day), so: ✅ Okay if: you sweat a lot, live in a hot climate, or are physically active. ⚠️ Avoid if: you have any heart, kidney, or liver issues — too much water can cause hyponatremia (low sodium). Better plan: • Morning to evening: aim for ~3–3.5 L total • Sip regularly (1 glass every hour or so), don’t force it • Add a pinch of electrolytes (ORS or coconut water) if you sweat heavily

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Kindly consult on practo directly

Please consult

Yes You can drink No problem

3-4 lt is good quantity

Kindly do connect and consult

Staying well hydrated is very important. Being 27 year old , hopefully no other Co morbidities like Diabetes/ Hypertension/ Heart Disease or any other chronic condition will allow you to consume 3.5 to 4 litres of water daily . You can also check for your urine colour if its highly dark yellow it indicates dehydration. For Uric acid along with hydration, avoid high purine rich diet ( minimal consumption of red meat , seafood and alcohol , avoid if possible).

Yes u can take, Atleast three to four ltrs of water in 24 hrs

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Drink 3 l per day