There is a problem in your cervix, you will show your nearest physiotherapist, your trigger point will be due to this being presented in the chest you can contact on my number thank you

It seems to be upper improper posture and overactivity in one position without taking rest in between. It happens due to the laxity of muscles, lack of proper supplements, and working for long hours in the same position. Start doing stretching and maintain the proper posture along with supplements like Vit B12, folic acid, and Vit D.

U need to meet a senior sports physiotherapist & do myofacial trigger release, cryotherapy, if it's over muscle then apply ultrasound , apply volini gel .

If any recent viral fever or other health issues, check with your Physician. If no other associated health issues, consult a Physiotherapist online or offline.

It's happens due to cervical muscle or back muscles spams. For better and quick relief visit vanadana multi speciality clinic

Do hote fermentation and deep  breathing exercise

You need proper assessment, as it may be due to muscle spasm, consult in person with physiotherapist or neurologist for proper assessment and treatment. For upper back pain, you do hot water fermentation twice a day.

Your pain could be due to upper back muscle spasm or cervical disc problem.. You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.

Upper thoracic spine issues could refer such pain. Needs assessment and treatment would be done accordingly

It is May be due to irregular posture causing the muscle strain or spasm

Hello mam, this is Dr. Lavanya from My physiofix clinic As you have mentioned that your having pain over the upper back and below and side of chest that could probably related to your "posture".forward head posture, rounded shoulders will strain your back muscles and put more stress on the chest muscles Causes could be: work stress, bad ergonomic settings, weight gain, no regular exercise,poor diet, low vitamin D and vitamin B12(please check if these factors were causing your pain and correct them) And all these should be followed for at least three weeks to see the improvement

Upper back front or back side please let me know and what is your profession? Take a deep breath and tell me if you feel pain.

Visit nearby physiotherapy clinic for proper assessment and treatment. It might be spasm or muscle strain due to ur posture.lower chest pain may be for acidity. After assessing if needed take electrical modalities for upper back ,do back Strengthening exercises. Maintain proper posture and ergonomics.

For upper back pain do hot fomentation twice a day. Apply voveron gel. Correct your posture. After pain goes off start with back strengthening exercises. For below chest pain it can be acidity . You had not mentioned any details of weight lifting or long sittings .