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Upper back pain
I am having severe upper back pain from 10-15 days. And this happens only at night when I sleep, I can't even change sides, my back get freeze and I hurts badly. And when I wake up in the morning I am not able to get up, cat sit or do anything.
And after 1 hr. Approx it gets totally normal.
Please suggest.
Answers (11)
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Hi Do hot fermentation regularly twice a day and do some exercises like bridging exercise and bhujangasana,knee to chest exercise and cobra pose these exercises will help in reducing the pain......
Next Steps
Correct Ur posture ergonomics ...while sitting ....
Health Tips
Avoid forward bending ,using pillow between the legs while sleeping....at night....
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Dear patient.
You need an online consultation for best diagnosis and treatment.
Next Steps
Maybe myofacial pain ?
Health Tips
Moist heat compression.
ergonomic design chair and table.
isometric neck exercise.
upper back muscles stretching under supervision of Physio.
Answered
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Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Start Back Strengthening Exercises
Stretching Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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May be ur posture causing spasm to ur upper back muscles pls visit nearby physiotherapy clinic for electrical modalities treatment for 2 weeks.
Maintain proper ergonomics if ur working from home
Next Steps
hot water application twice aday is recommended
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