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Underweight problem
Hello, my height is 5 feet 1 inch and weight 43 kgs which suggests i am underweight. I didn't lose weight but it has been constant since my college days (hovering around 42-43 kgs). I m lactose intolerant and have problem of acid reflux. Unlike most others, I tend to feel full after eating moderate amount of any food. Plz suggest how can i gain weight healthily.
Answers (13)
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Homoeopathy treatment will be really effective in these problems as it treat patient as a whole
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
We have good treatment for these problems
If u wish to take proper treatment consult online through practo app for proper management consult online through practo app for proper management
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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Did you happen to do relevant tests to detect your lactose intolerance ,kindly share details.
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It will be appropriate if you are able to connect online for a customized diet plan in order to suggest alternatives to correct deficiencies in your diet
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 30 min, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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