Following a healthy diet which has optimal amounts of first class proteins(dairy products,fish,chicken etc) complex carbohydrates(oats,brown rice etc) & healthy fats (walnuts,almonds etc)along with a structured exercise program that is balanced with weight training and cardio will surely help. kindly contact us for customized diet plan & workout plan )

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation

You need to take high protein diet. Ask me directly for customized diet plan for you.

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