Hi. Thank you for your query, we will be happy to help you. Have a glass or two of milk, bananas daily. Also have various dry fruits and nuts daily. Increase your protein and carbohydrate consumption. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards

Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for detailed information regarding your meal patterns and lifestyle changes for proper guidance and results. We need to add healthy calories plus with proper relax exercises and nutrition.

Hello I need you more information like height ,  eating habits , lifestyle.. Take direct consultation will surely help you

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high protein diet. Take small and frequent meals at regular intervals . Ask me directly for personalized diet plan for you.

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Hi You did not mentioned your height, i need your proper information.   Take direct online  consultation through my practo account -