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Under weight

2017-05-15 11:30:02
I am stepping into 24 by next month and I am still 39 so please suggest me how to  gain the weight...
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Answers (3)

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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-02 05:48:35

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Take proper diet. Good fats, egg, nuts, milk etc. For diet chart u can take my appointment as well

Answered2017-05-15 16:23:43

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Start taking banana milk shake in the morning. Don't avoid any meal try to take three main meals with evening snacks. Anytime welcome for customised weight gain diet plan.

Answered2017-05-15 16:25:59

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