Hi A small amount of dark circles can be attributed to genetics but also from what I am reading from your description. You must be anemic, underweight( less calorie and food intake) You need to drink sufficient amount of water or fluid for good circulation of blood in the body. As you are underweight that is why you skin is sagging causing the knot like feeling. Ibs is further reducing your intake and digestion. Since so many factors are hindering your dark circles. You need a personalised plan support to increase weight Reduce B12 deficiency as well as to improve your digestion Avoid milk Though paneer and curd are probiotics have them in small quantities and check if your IBD symptoms are controlled or that also irritates yiu. Once your IBD symptoms are improved and you are able to eat well your weight will increase b12 deficiency will mostly get altered and your dark circles will reduce. For the personalised attention you could connect with me through Practo

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It seems that you are going through vital deficiencies. There are several reasons of it. One of them is IBS. Better to opt a best medical diet plan as per your medical condition that will help you more to get rid of the dark circles and gain healthy weight. Mean while take more of liquid and try to stick on soft meal diet for a week or so.

Hello Why dark circles + underweight Low iron / B12/ protein intake Poor sleep Weak digestion/ acidity Dehydration Too few calories Sometimes genetic pigmentation also plays a role Right food + routine , both weight and under eye circles usually improve What add in diet : Protein rich: Milk, paneer, curd, eggs, dal, chana, rajma, soy, peanut butter, nuts and seeds Healthy carbs: Rice, roti, oats, poha, Upma, potato, sweet potato, banana, Chikoo, dates Healthy fats: Ghee, almonds, walnuts, peanut , seeds For skin and dark circles: Green veggies, beet root, carrot , fruit like papaya, orange, pomegranate and apple Plenty of water (2.5 -3 liter /day ) For under eye circles: Sleep 7-8 hours daily Reduce mobile use at night Cold cucumber/ potato slices on eyes Gentle massage with almond oil at night Don’t rub eyes Lifestyle tips Light exercise or yoga Don’t skip meals Eat every 3-4 hours Manage stress ( stress = weight loss + dark circles) Very important: Get checked once Iron ( haemoglobin) B12 Vitamin DThyroid

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