Justice for Dr Archna Sharma (RIP mam) Stop killing doctors!!! Each and every human being should be ashamed!!!! Black day!!!

Just wait. Body will take some time to get adjusted with the new schedule.

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

You should try not to sleep in day time. Don't use Mobile phone or TV at least one hour before the time at which you want to sleep. Do some walking after dinner, and after that you should go to bed. Don't have coffee or tea or cigarette or liquor before sleeping. Don't drink too much water before sleeping. Keep the lights in the room very dim. You may have soft music at low volume. Don't take heavy dinner with spicy food. If you need more help, please consult me on Practo with all your questions.

Please consult I can prescribe you a tablet for few days to set your morning routine

Do 20 minutes deep breathing exercise per day Kindly consult me for better cure

Consult for counselling

1. Reduce the smartphone usage 2. Have dinner 2 hours before sleep 3. Avoid oily and spicy food 4. Make the room darker 5. Do meditation in the morning