ChatGPT
I'm really sorry to hear that you're going through such a difficult time. It sounds like you are dealing with multiple challenges at once, including marital issues and sleep problems. Dealing with both emotional stress and sleep disturbances can be overwhelming, but there are steps you can take to improve your situation. Here are some suggestions to help you cope with your sleep problems and anxiety:
Seek Professional Help: Considering the complexity of your situation, it's crucial to consult a mental health professional. A therapist or counselor can provide you with valuable support and coping strategies to deal with your anxiety, stress, and relationship issues.
Practice Relaxation Techniques: Engage in relaxation exercises such as deep breathing, meditation, or yoga. These practices can help calm your mind and reduce anxiety, making it easier to fall asleep.
Next Steps
Remember, it's important to consult a healthcare professional to address both your sleep problems and your emotional well-being effectively. They can provide personalized guidance and support tailored to your specific situation.
Health Tips
https://www.practo.com/delhi/therapist/harvinder-saraswat-psychologist?