Itâs very common to feel better after taking medicines like Placida and Nexito, but stopping them suddenly without doctorâs advice can cause symptoms to return. These medicines usually work by balancing brain chemicals, and when they are stopped abruptly, the brain takes time to adjust, leading to a relapse of anxiety, depression, and sleep problems.
Next Steps
Please consult your psychiatrist again. 2. Support with Lifestyle Changes: Along with medicines, start very basic lifestyle steps: Fixed sleep-wake time every day (even on holidays) 20-30 minutes of light sunlight exposure daily Gentle movement like walking Deep breathing practice before sleeping (5 minutes). Therapy Support: Medicines treat the symptoms, but therapy can help you manage the root causes of anxiety, negative thoughts, and sleep difficulties for long-term recovery.
Health Tips
Healing is like building a house â first you need strong bricks (medicines) and then strong paint and protection (lifestyle + therapy). If you stop medicines too early, the house becomes shaky again. Patience and proper guidance will make your healing more stable and permanent. Soul Savera Recommendation: At Soul Savera, we also provide emotional support and therapy for anxiety, sleep issues, and emotional exhaustion alongside your medical treatment, so you don't feel alone in the process. You are not weak for needing help â you are brave for choosing to heal.