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Unable to lose weight
I've been unable to lose weight despite following a proper balanced diet and working out regularly for 3 months. Being a vegetarian, I have increased my protein intake and reduced my carbs in the diet. I have proper schedule with fruits, veggies(boiled and raw) and pulses.
My workout includes High intensity training, along with 20-30 minutes cardio everyday.
I also take protein supplement - whey powder.
In spite of all this, I have not been able to shed weight or lose inches.
Also, I don't have thyroid issues, my periods are regular.
I feel a little demotivated.
My height - 169cm, Weight - 76.1, Age -25.
Answers (9)
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Hello,
Dietitian can help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
Don't use any supplements for reducing wt.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules.
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Around 64 KGS is the best weight according to your height , how many meals u take in a day , better to fill your hunger with whole fruits ,salads , sprouts , nuts....
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You can contact me through Practo
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As many times possible keep drinking Luke warm water
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Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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TAKING SUPPLEMENTS IS NOT ADVISABLE UNTILL YOU ARE INTO HEAVY WEIGHT TRAINING OR VIGOROUS ACTIVITIES. TAKE PANEER, SPROUTS, CURD/BUTTERMILK POST WORKOUT.
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