Please ask me directly for personalized diet plan for you.

Balanced diet will help u to loose weight

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Need lifestyle changes and dietary changes

At times accumulated toxins in the body will make it difficult for you to lose weight on the scale although you will look as if you have lost weight. Please connect through practo app for detailed consultation and personalized diet plan.

Gud morning there are other reasons also affects weight loss to happen.pls connect through practo directly.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

U have to have planned diet with strict lifestyle routine ,so please detail thru practo online

Weight loss is a natural process if you follow a correct lifestyle and consume right diet as per your requirement. Likewise you might have seen people who eats a lot and are not indulge into any kind of exercise still they tend to be very slim and skinny, On the contrary there are people who eat less and do exercise but tend to gain weight/not reduce easily. That’s what your constitution is, that determines about the food category. You should always choose food and exercise as per your bodily temperament and constitution if you want fast and desired results.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Connect with me on practo app with your recent reports for helping you to loose weight