According to your height your ideal weight should be 55 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello dear as per your height 5.1 (155cm) and weight 69 kgs means you are overweight by  14 kg.IF u can not take milk than u can  take milk products or may be u can try soya milk

If you cannot digest milk empty stomach, you can have calcium from other food options like Bajra, Ragi, yogurt, buttermilk. For further weight loss, need to monitor your recall, lifestyle, medical parameters and habbits. Please consult professional authorized Dietitian for further guidance for healthy weight loss.

Contact me direct for weight reduction. No supplement no medicines. Only home made foods. Easy to follow and you will loose weight very fast.