1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Unable to lose weight. Guide me on this!

Unable to lose weight

2018-10-01 19:45:02
I follow a vegetarian diet and exercise (weight training) regularly and cycle regularly. Even then I am unable to lose weight from the upper body. I keep track of my calorie intake and do not overeat. Please guide me on this
39 Views

Answers (5)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Don't worry, for your weight loss, even Vegetarians, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.

Answered2018-10-28 20:27:54

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+137
Consult with a dietician
Online now
Consult Now
Chat directly fr proper guidance and help

Answered2018-10-13 10:23:18

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Answered2018-10-10 08:33:40

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-10-02 02:05:15

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Please connect at https://www.practo.com/share/app/doctor/523119 For good weight loss

Answered2018-10-11 05:42:24

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How to Lose Weight in Summer?

Dr.Sachin Goel

Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winte ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Eat to Lose Weight!

Ms.Sonia Jafin

Since time immemorial starvation and weight loss are considered inseparably intertwined. But do skipping meals and crash ... Read more

5 Sports to Lose Weight

Ms.Swati Kapoor

Working out in the gym can get repetitive and boring- getting your cardio in, finishing your sets. So, why not play a sp ... Read more

How Fast Should You Lose Weight?

Ms.Swati Kapoor

Anyone with a weight loss goal wants just one thing - Fast results. Fast weight loss being the strongest motivating fact ... Read more

10 Tips to Lose Weight Fast!

Ms.Swati Kapoor

Fortunately, reducing small amount of weight can reduce and sometimes reverse the risk.Need inspiration to lose weight! ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Not able to lose weight.

7943 Views
I'm suffering with hypothyroidism. Even though I'm trying hard to lose weight both by doing external work ...Read More

Diet for weight loss indian

6944 Views
Please suggest a diet chart for losing weight. I am 20kgs overweight. I need to lose weight. Please sugge ...Read More

Weight gain diet needed

5388 Views
Hi, recently lost weight and want to gain ideal weight from 56 to 62 kg for my height of 5'10". ...Read More

How to loss weight

5286 Views
Losing weight is a problem for me so how to loss weight plz advice me with some good diet or something li ...Read More

To lose weight

4046 Views
Hi I am trying to lose weight but due to my job nature i am not able to do work out continuously and I ha ...Read More

Weight lose for my self and full dite

16 Views
Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose ...Read More

Losing weight

69 Views
Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways h ...Read More

I want to lose my Arm fat and weight

74 Views
I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere el ...Read More

Want to lose weight

90 Views
I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want ...Read More

I am losing the weight

75 Views
Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight i ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.