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Twisted ankle and prolonged pain

2018-04-17 06:07:07
I feel pain when it is twisted. After waking up in the morning, the pain is extreme. There is a constant sound if I bend or twist it.
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Physiotherapy treatment and sport taping if needed. Avoid long standing and walk.

Answered2018-04-23 06:09:10

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Ankle consists of various ligaments that gets stretched during any injury so you need a proper assessment and treatment by an expert physiotherapist,for this you can consult us online.

Answered2018-04-19 04:34:11

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There can be so many things associated with ankle sprain, so if pain persists consult a doctor/ sports physician

Answered2018-04-18 17:32:41

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Answered2018-04-17 07:20:01

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Hi.., apply ice to ur ankle as much as possible to reduce n swelling if any. Avoid weight bearing on that leg. Use crutches or cane if possible Dont do  excessive movement of ankle. Keep the leg in elevation , above heart level.. Use crepe bandage.. If all this won't work .. kindly consult an orthopedician..

Answered2018-04-17 06:22:54

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You need to visit a physiotherapist and strengthen your ankle muscles.

Answered2018-04-21 04:47:50

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Kindly have a ultrasound therapy’s as of now if the swelling is not reduced too will need to apply compression bandage for the ankle

Answered2018-04-17 17:53:41

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see a sports specialist surgeon. will need investigating. this is not normal

Answered2018-04-17 07:53:03

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