Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month. Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also. Keep proper hydration. Sleep well to make yourself stressfree and help hormonal balance.

Hi dear for weight loss cut down junk foods, sugar,  sweets and packed processed foods completely. Include more of fresh foods like fruits and vegetables in form of salads. Consume more of sprouts and pulses. Drink plenty of water through out the day. Exercise regularly atleast for an hour and also include abdomen exercise like crunches and plank, etc. Kindly consult directly for detailed diet chart.