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Tummy increasing

2017-08-15 03:01:10
I have maintained my weight around 75-76 for around nine years but from last six months its increasing and an unwanted tummy is there. Right now my weight is 81 kg. Pls suggest the diet plan as well as exersices to do. Thnx n rgds
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-15 08:01:36

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