1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Tummy fat and weakness. Should i do.

Tummy fat and weakness

2018-06-28 08:35:19
I am a fitness coach and prefer working out daily... Have a slight muscular build but the only drawback is the tummy fat... Despite being an active fitness guy I am unable to get rid of the tummy fat. Also my arms feel too weak for excessive training which becomes another drawback in my active lifestyle. Kindly guide me what should I do...
26 Views

Answers (5)

Consult Now
Ask me directly for customized diet plan for you.

Answered2018-06-29 04:21:05

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+102
Consult with a dietician
Online now
Consult Now
Hi Have plenty of fibre rich foods. Drink plenty of water everyday. Have your dinner early and keep it light  Avoid outside food completely. Also avoid fried food and sugar You can contact me for a detailed and customized diet plan for you Regards

Answered2018-06-28 11:34:39

YESNO

Was this answer useful

Consult Now
For tummy fat loss early dinner before 6pm. After 6pm only try to take liquid diet. Take high protein diet and balanced nutrition diet plan. Contact me through practo direct consultation for further information.

Answered2018-06-28 08:40:55

YESNO

Was this answer useful

Consult Now
Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Answered2018-06-28 08:39:26

YESNO

Was this answer useful

Yoga, excercise and balanced diet can solve this, let us know and reach out at info at suphalacare.com

Answered2018-06-29 15:16:37

YESNO

Was this answer useful

Articles you may like

Fat - Good or Bad?

Ms. Raminder Kaur Deshmukh

The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids at room temperat ... Read more

Good Fat vs Bad Fat

Ms.Swati Kapoor

Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-solubl ... Read more

The World Is Getting Fatter- and There's a Cure!

Mr. V Ravichandran

What is Obesity?Obesity can be simply defined as an abnormal or excessive fat accumulation that may impair health. Body ... Read more

Intelligent Ways to Lose Fat

Dr.Ameet Thakkar

The first and foremost thing that I would say to those looking forward to lose fat is, “You cannot lose fat if you do no ... Read more

Know About Fat

Dr. Avinash Tank

What is FAT?• A natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin ... Read more

Myth - Fat Free Food Is Healthy

Ms.Swati Kapoor

Over the past century, we have seen an entire generation panic over fat and obsess over the supposed desirability of thi ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Tummy fat after C-section

4878 Views
Tummy reduction problem after C-section 4 months ago.I am breast feeding the baby and unable to reduce tu ...Read More

Fat around tummy

3900 Views
I want to reduce my belly fat my body is perfect bt only my tummy part is much I have tummy fat which I w ...Read More

Want to reduce tummy fat

321 Views
My ht is 5.10 and wt is 81 kg.. i luks fully fit..But my dere is a fat deposit in my tummy..I want to red ...Read More

Fat Tummy Problem

295 Views
I have to sit and work whole day. That is causing a fat tummy. How can I avoid it or reduce it? Can you ...Read More

Stomach fat (tummy fat)

230 Views
Hi sir my name is Jafar and my age is 19 MALE and I am suffering stomach fat how can I reduce my tummy f ...Read More

For tummy fat

145 Views
My tummy belly is fatty .how I will control this. Please tell what to do. And I had started exercise.in h ...Read More

Regarding tummy fat

76 Views
I am a bankers, due to 9 hours sitting job I have very high tummy fat . Please suggest me diet chart and ...Read More

Want to flat my tummy fat

85 Views
Hi , After pregnancy, my tummy got increased Can u plz tell me some diet to lose my tummy fat Also can ...Read More

QUERY ABOUT TUMMY FAT

153 Views
I am male, 26 years old and 5'7" and my weight is 60 Kg. I have no disease as my blood, sugar and urine r ...Read More

How to lose tummy fat

113 Views
How to lose my tummy fat.please suggest some tips to lose tummy fat. My age is 20 and my weight is 48.is ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.