Exercising after a C section should be planned to not only reduce weight but also to strengthen the muscles around the tummy and the back.

You should do post natal exercises which will reduce your tummy and back pain in turn reduces your weight.

in Anti natal care physiotheraputic approach have played a great role here.according to my advice use a lumber support with abdominal support belts . it's helpful for your back pain'also give support to your ab pack. Core muscles strength excrise ( ant and posterior)

https://youtu.be/O0nVitLlD_4 First start strengthening your back with these exercises. Then gradually progress to strengthening core.

According to your case history, tummy trimmers aren't effective at reducing belly fat.most of them available in the market are dubious and have never been proven to substantially reduce tummy fat . The one way to reduce belly fat  go through the exercises belowa are.. 1: pelvic tilts 2: planks 3:kegels 4: Bridges To know more about all these exercises consult me directly through practo..

Before you proceed with exercises consult a gynecological practicing physiotherapist in person or online. She will check for your 1.Diastsis recti space 2.Epidural point pain(if any) Since you have got two c sections in two years. So better to get their opinion to avoid any exercise induced complications

First: Back Pain: Do Some Flexon Exercises. Knee to Chest While Lying Supine on Bed. Do it With Other Leg, Then Both Legs Together. 10 - 10 Times Each. Here is No Option to Send You Pics .. Else it Will Be More Clear. Video Link for Exercises : https://youtu.be/SFIQkTb3QoY Second : For Tummy: Or Weak Abdominal Muscles. Lying Supine :. Raise Your Right Leg Upward upto 30° then Down after 10 Seconds. Do it With Other Leg Like Same. And Then Both Legs Together. 10-10 Times Each. 2. Do Circular Movement from Pelvis While Standing, Clockwise & Anticlockwise. 10-10 Times Each.

First u have to do  post natal assesment .after that u can start  with post natal  isometric exercises under guidance of PT.... exercise s il b low intensity n low repetition s in starting ... according ur muscle strength n endurance level  v can plan the prog.....if u go for ass u il know any associated probs like diastasis recti separation..n core muscle strength...ect...                  

Actually you need proper advice from gynaecologist. There is no harm in doing after c section. But don't do exercises with tummy trimmer it wont help you to reduce tummy fat.better if you have online consultation with physiotherapist doctor for better results. Try to take proper diet also.